Barb opened her front door and stepped out into the refreshing embrace of a warm, gentle breeze on a sunny day. Fall in the Sonoran Desert brought a unique charm comparable to springtime. As she took in her surroundings, a spirited road runner darted across the street on a determined…

Annie grimaced as she heard the closet door screech in protest. She grabbed the handle with both hands and tugged, but it only moved a few inches. The rusty track was preventing the door from moving. …

According to the NHLBI research study, the mortality rate linked to pulmonary embolism has been increasing after a period of decline–notably among African-Americans and those under 65. Venous thromboembolism, which includes the formation of blood clots in the veins (deep vein thrombosis) and pulmonary embolism, causes about 100,000 deaths each…

“Good morning, everyone, welcome to my podcast,” announced Cassie as she adjusted the microphone. “November is National Diabetes Month, and it’s a time to spread more awareness about this chronic disease. Did you know that according to the International Diabetes Federation (IDF), around 10% of people aged 20–79 across the…

With the sun shining down and a gentle breeze blowing through the town square, it was the perfect day for the Farmer’s Market’s much-awaited annual event, the High-Green, Low-Carb, Nutrient-Dense Contest. The market, bustling with activity, was a vibrant display of autumn’s abundance, with farmers proudly showcasing their freshest produce…

Fuel Your Body with this In-season Superfood Annie and LJ gazed at the array of pumpkins growing in neat rows, each one displaying its unique size and shape. From petite spheres to hefty ovals, the pumpkins boasted a range of vivid hues, including striking oranges, soft yellows, and rich greens. …

Fall cleaning is like giving your home and the planet a fresh start! Jazz Diva Diane Reeves’ melodic voice filled the house like a comforting embrace on a chilly day. Annie basked in its soulfulness, feeling content and at ease. After starting her day with an early walk and breakfast…

Emotional and physical hunger is like junk food and a nutritious meal — one may taste better in the moment, but the other fuels your body for the future. Ongoing research to better understand human’s relationship with food has identified a clear distinction between emotional and physical hunger as the…

October is Breast Cancer Awareness Month. Raising awareness is essential as breast cancer is the most common cancer among American women and the second leading cause of death from cancer among women. Avoiding certain risk factors, such as high-sugar diets, can help lower the risk of developing it. — Susan…