The power of inorganic nitrates can be dynamic and life-changing! This is Cassie reporting: “Welcome back to the Cassie Podcast, where we talk health, wellness, and more! I’m so excited to have my favorite guest and expert in the food as medicine space — Annie — on the show today…

Eating a high-protein diet has been shown to boost metabolism and increase the number of calories burned by about 80–100 per day on average. The sun rose above Sedona, filling the sky with a beautiful contrast of azure blue and fiery red. Its rays illuminated the deep crimson rocks of…

Want to shed those unwanted pounds? Get your protein on because skinny tastes better than anything you can eat. Whirr, the high-powered blender kicked in with a flip of its switch just as LJ walked into the sunlit kitchen. “Good morning, sweetheart. I’m making a smoothie for breakfast. Would you…

A hot day in the Valley of the Sun is enough to take your breath away. The golden sunlight envelops the landscape, the deep blue sky stretching for miles on end. The heat has a special glow that brings out the vivid shades of green in the trees and flowers’…

A hot day in the Valley of the Sun is enough to take your breath away. The golden sunlight envelops the landscape, the deep blue sky stretching for miles on end. The heat has a special glow that brings out the vivid shades of green in the trees and flowers’…

LJ carried a glass of lemonade in each hand as he entered Annie’s office, where she was typing furiously on her laptop. “Hey, babe. How’s your work going? Annie glanced up with a smile, it’s fine, but I need to finish this article for tomorrow, today. The deadline is looming.” …

Bitter greens may be an acquired taste, but their support of gut health is oh-so-sweet! “Follow me, please.” The server at Ruby’s café led Annie and LJ through the restaurant and into the garden. It was a new area for the cafe’s customers. The tables were interspersed between rows of…

Melons are nutritional low-cal powerhouses that provide hydration and are a delicious summer treat. Bursting with essential vitamins, minerals, and antioxidants, they offer an array of health benefits that make them an ideal addition to your diet. Eating melons in the summer is a healthy and economical decision. “Mmmmm, this…

And What You Can do About It The impact of climate change on coffee production cannot be overstated. It’s not just a problem but a looming disaster threatening the future of coffee. Small farms that depend on rain-fed agriculture are especially vulnerable to changing weather patterns resulting in prolonged dry…