Winter Skin Delights: Nourish Your Skin from the Inside Out with Healthy Fats!

Andrea Breaux
3 min readJan 21, 2024

Winter can be harsh on the skin, causing it to become dry, flaky, and itchy. One way to protect your skin during winter is to eat a diet rich in healthy fats.

The warm water poured over LJ’s head, enveloping him in a comforting embrace. He opened his eyes and glimpsed the icy stars scattered across the winter sky through the…

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Andrea Breaux

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.