Winter Skin Delights: Nourish Your Skin from the Inside Out with Healthy Fats!

Winter can be harsh on the skin, causing it to become dry, flaky, and itchy. One way to protect your skin during winter is to eat a diet rich in healthy fats.

The warm water poured over LJ’s head, enveloping him in a comforting embrace. He opened his eyes and glimpsed the icy stars scattered across the winter sky through the skylight above. He smiled as he remembered his jogging through the quiet neighborhood earlier, passing neighbors getting ready for dinner or taking out their trash cans. And now, he was enjoying a well-deserved shower before settling for the evening. He turned off the faucet and grabbed the towel, but as he dried himself off, he noticed that his skin was starting to itch again, just like it had been for the past few days. He reached for the back scratcher and rummaged through the cabinet for lotion.

Annie walked into the bathroom. “Need some help?”

“No matter how often I shower or use lotion, my skin is still itchy. It’s especially bad on my back.”

She took the back scratcher from him and picked up a bottle of moisturizer. “Winter can be tough on our skin, making it dry, flaky, and itchy. But there are ways to protect it during these cold months. One way is incorporating healthy fats into your diet; they help…