The Top Brain Foods to Stay Sharp

and what to avoid

“The final question goes to you, Annie. What world-heritage site was built in 1632 as a tomb for a beloved wife who died shortly after giving birth to their 13th child?”

LJ and the audience leaned forward breathlessly.

Annie paused, looked up, down, and then into the camera, “The Taj Mahal!”

“That is correct! You won Trivia!” declared Jay, the show’s host.

The applause was resounding. Bells rang, and the confetti flew. LJ made his way to the stage and picked up Annie in a bear hug. “I am so proud of you. Way to go.

After leaving the studio, they drove to Ruby’s Café for a celebration meal. Cheers met them as they came through the door.

“Congratulations, Annie. That was a great finish.”

“Thank you, Ruby. That last question was a stretch for me. I am not sure how I came up with the answer. Perhaps it has something to do with the healthy food here.”

Ruby smiled back at Annie, “I sincerely appreciate you saying that because I know you mean it. I’m serving my popular Grilled Rosemary Swordfish as part of your celebration dinner. I pay attention to our menu and try to feature delicious and healthy foods that are a source of omega-3s, which is especially critical for brain health. Omega-3s enhance learning and memory and help slow age-related mental decline and Alzheimer’s. Fatty fish like salmon, sardines, and tuna are also good sources…