The Custom Plate: Unlocking the Secrets of Personalized Nutrition
5 min readJan 28, 2024
Personalized nutrition is about creating an eating plan that is unique to you, considering your specific biology, lifestyle, and food preferences. Rather than using a one-size-fits-all approach, personalized nutrition uses artificial intelligence to analyze information about health and diet. This helps predict how your body will respond to different foods and diets…