The Best Foods to Eat During Allergy Season

Andrea Breaux
3 min readApr 9, 2023

And those to avoid

As the cold winter slowly melts away and the days slip into balmy spring, something else fills the air. Tiny pollen particles produced by several distinct forces converge to make trees, grasses, weeds, and other allergy producers thrive longer during the growing season. Carbon dioxide (CO2) is a twofold pollutant — it’s the main factor in global warming, but it also…

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Andrea Breaux

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.