The 7 Wonders of the Nutrition World

Cassie woke with a start; her alarm had not gone off. She sat up, “What time is it? This daylight-saving time business is for the early birds,” she smiled at her pun. “I’ll be glad when we don’t have to do it anymore.”
She looked at her watch and then her calendar while drinking her first glass of water, “I’m meeting Annie at the studio for an 8:30 show, and I haven’t done any prep work, yikes!”