Smell Good and Feel Good with these Fruits, Veggies, and Spices

Andrea Breaux
2 min readApr 16

Eat Your Way to Sweet Smelling Success!

The farmer’s market stalls are filled with fresh produce, creating a lively scene that includes children’s laughter and shoppers’ chatter. Every booth has a unique scent, from freshly baked bread and succulent fruits to brewed coffee and pollen-rich flowers. Together, these aromas make the atmosphere genuinely delightful.

So, there you are, walking through the outdoor market, taking in its sights and smells, and wondering how to capture that feeling of springtime joy. Did you know that a balanced diet of fruits, spices, and vegetables can promote your well-being and give you a pleasant scent?

Research shows that individuals with different diets produce distinct smells, suggesting that food influences your scent.

The essential oils and compounds of citrus fruits, such as oranges, lemons, and pineapples, are absorbed into the body to make your skin smell pleasant. The citric acid in these fruits also helps remove toxins that cause foul odors because bacteria can’t survive in areas with considerable amounts of Vitamin C. Eating citrus regularly is a fantastic way to stay healthy and exude an inviting aroma. You may radiate sweet citrus notes if you consume this Pineapple Orange drink daily.

The live active cultures in probiotic yogurt help neutralize odor-causing sulfur compounds in your body. Its beneficial bacteria also combat toxins in your system, which further helps neutralize bacteria that are the source of bad smells.

Fennel seeds effectively combat bacteria that cause bad breath and can help wash away odor-causing bacteria. They also aid digestion, making them a helpful addition to your oral hygiene routine.

Cardamom is known for its fantastic ability to freshen your breath, but it also has the power to penetrate your body quickly and leave a pleasant scent behind. This popular spice can even help boost your immune system.

Green tea contains catechins and polyphenols, potent antioxidants that help battle sulfur compounds and other bacteria that can lead to bad breath. Furthermore, the tannins found in green and black tea help prevent bacteria by closing pores, reducing foot sweatiness, helping keep your feet dry, and preventing any odors from manifesting.

Celery contains androsterone and androstanol, which emit a strong aroma when chewed. These pheromones travel up through your nose and stimulate arousal, sending signals that make you more attractive to the opposite sex. This Shaved Fennel and Celery salad for your next romantic meal will hit the spot!

Who needs perfume or cologne when you naturally smell good because of your diet?

Andrea Breaux is the Founder of Healthy Healing Eats. She writes about food-as-medicine and earth-friendly lifestyle practices. Find her weekly blog, recipes, and products at

Andrea Breaux

Andrea started based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.