Six Easy Hydration Habits

Annie lay in bed, watching the night sky slowly lighten. It was five a.m., and she had been awake for over an hour since her third trip to the bathroom. She looked over at a peacefully sleeping LJ, “well, I can use this time to meditate. She quietly reached for her headphones, turned on her favorite meditation on the Calm app, settled down, and closed her eyes. When she opened them again, the bedroom skylight was flooded with a brightness that…

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Andrea Breaux

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine and the core of good health.