Colon friendly foods

“That is wonderful news!” exclaimed Annie as she read the results of LJ’s colonoscopy. “What gets the credit for your clean colon? Could it be your diet of fruits and vegetables that are fiber-rich and nutrient-dense?” she said in a beaming tone.

LJ smiled, “We’ve both been paying attention to what I eat, so you get props too. I give a lot of credit to dietary fiber, though. When we started…