Nutrition in the Time of COVID19

Stress-reducing foods

Annie and LJ are a fictional couple introduced to the readers of the Healthy Healing Eats blog in January, 2020. Their storyline promotes healthy eating and earth-friendly practices.

“What’s the matter, Annie?” “I can’t stop wondering what’s going to happen next with the pandemic and the coronavirus. I have this constant feeling of dread.” “I noticed you haven’t been sleeping very well. I think you may be experiencing anxiety, which is normal, considering the times. We can contact a therapist if it persists, but first, let’s increase our yoga sessions, go for more walks, and take a look at our diet. Some foods are calming. What we have to do is make sure you’re getting adequate amounts and from the right sources. I’m going to make a meal plan that includes foods that will help, give me about an hour.” “Thanks, babes.” Later, LJ showed Annie a 7-day meal plan.

“Ok, I came across some interesting information. It appears that chronic stress is a significant contributor to anxiety and depression. It causes the body to release cortisol, a stress hormone, which left unchecked leads to high blood pressure, a weakened immune system, and mental health issues. Zinc is a mineral that can lift…