How to Improve your Gut Health with Natural Solutions

Andrea Breaux
3 min readMar 5

Prebiotics, Probiotics, Stress Management

prebiotic fruits that include apples, bananas, and berries. Probiotic foods that include yogurt, cheese, onions, garlic, and pickles.

LJ rounded the bend of the running trail first and right into an unexpected surprise: a flock of turkeys! The spooked birds ran in all directions, some toward an unsuspecting Ted, lagging LJ. The turkeys surrounded him. Shocked, Ted struggled to outrun them. Finally, after a few more yards of sprinting and dodging feathers, he got…

Andrea Breaux

Andrea started based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.