How to get Ultra-Processed Foods Out of your Life

Hint: It’s a physical demonstration of self-care

It’s Monday morning, the start of a new week. You glance at the clock, you have one hour to get dressed, grab breakfast, and get to work. You’re up for this; it’s your routine, and you’ve been at it for a few years. Since the pandemic is over, you no longer work remotely, so you’re going into your office. The traffic, as expected…