How to get Ultra-Processed Foods Out of your Life

Andrea Breaux
6 min readMar 12

Hint: It’s a physical demonstration of self-care

Woman storing meal prepped food in the fridge

It’s Monday morning, the start of a new week. You glance at the clock, you have one hour to get dressed, grab breakfast, and get to work. You’re up for this; it’s your routine, and you’ve been at it for a few years. Since the pandemic is over, you no longer work remotely, so you’re going into your office. The traffic, as expected…

Andrea Breaux

Andrea started based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.