How Protein Can Make You Slim

Want to shed those unwanted pounds? Get your protein on because skinny tastes better than anything you can eat.

Whirr, the high-powered blender kicked in with a flip of its switch just as LJ walked into the sunlit kitchen.

“Good morning, sweetheart. I’m making a smoothie for breakfast. Would you like one?”

“That depends on what you’re putting in it.”

“Well, Mr. Grouch, I have almond milk, spinach, banana, and chia seeds. I’m also adding some vegan powder to boost the protein content.”

“Sorry, I am tired this morning, but that sounds good. Why are you using vegan protein powder?”

“It’s okay; some mornings are a rough start. Hopefully, this smoothie will help with your energy level. I’m using vegan, also known as plant-based protein powder, because we are lactose intolerant, and it’s more environmentally friendly and cruelty-free.”

“Okay, remind me again, does it have the same benefits as animal-based protein for weight loss? Because, as you know, I’m determined to maintain a healthy weight.”

“Yes, it does,” she quipped. “Protein helps with weight loss in many ways, regardless of the source. For example, it reduces hunger and appetite by affecting the hormones that regulate our feelings of fullness.