Healthy Food for Any Workout

“Cookies?” Annie frowned at the box on the kitchen counter.

“As you know, carbohydrates are our body’s source of fuel. We have no energy if we don’t eat carbs,” laughed LJ as he bit into a chocolate chip cookie.

Annie gave him the side-eye, “I agree, but that cookie is not a healthy source of carbohydrates, especially since you’re getting ready to exercise. Not eating correctly before…