Health Tips for Daily Living

For Singles

“Gotta go, gotta move, gotta make it happen; it’s a new day,” thought Tara. “Oh wait, meditate first.” She peeked through one eye to gauge the weather. After determining it would be sunny, she grabbed her headphones and settled down for a 10-minute meditation. Years ago, she learned that daily morning meditation creates a calm mind, helping control anxiety and contributing to well-being. The ten…