Health Tips for Daily Living

For Singles

“Gotta go, gotta move, gotta make it happen; it’s a new day,” thought Tara. “Oh wait, meditate first.” She peeked through one eye to gauge the weather. After determining it would be sunny, she grabbed her headphones and settled down for a 10-minute meditation. Years ago, she learned that daily morning meditation creates a calm mind, helping control anxiety and contributing to well-being. The ten minutes flowed. She finished and reached for the glass of water on her nightstand. This was her second healthy habit. Only after drinking it did she get out of bed.

Thirty minutes later, and dressed for work, she walked into the kitchen. The breakfast of rolled oats and almond milk she prepared the night before had mixed well with the chia seeds. She added blueberries and walnuts as a topping. She had time to eat it leisurely allowing, her digestive system to absorb its vitamins and minerals.

On the way out the door, Tara grabbed the homemade lunch and afternoon snack. She shops at local farmer’s markets on the weekend and practices the ultimate in self-care by spending a few hours on Sunday afternoon meal prepping for the week.

“Hi Greta,” Tara waved at her work colleague as she got off the ferry, “Going my way? Do you think you might be up for a brisk walk around the lake about mid-morning?”