Feeling High-ly Energized: How to Fuel a Healthy Protein Diet

Andrea Breaux
4 min readSep 10, 2023

Eating a high-protein diet has been shown to boost metabolism and increase the number of calories burned by about 80–100 per day on average.

The sun rose above Sedona, filling the sky with a beautiful contrast of azure blue and fiery red. Its rays illuminated the deep crimson rocks of the surrounding mountains, creating a breathtaking display of color that…

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Andrea Breaux

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.