Easy Daily Habits to Lose Weight and Stay Healthy

The early morning breeze blew gently across LJ’s face. It felt good, even though it was warm. It was going to be hot, with the temperature going over one hundred for the fifth day in a row. He had gotten up before sunrise to use the meditation platform in their backyard. He did it to give Annie enough time to meditate before the heat became unbearable. He did ten push-ups before settling on the cushion…