Easy Daily Habits to Lose Weight and Stay Healthy

The early morning breeze blew gently across LJ’s face. It felt good, even though it was warm. It was going to be hot, with the temperature going over one hundred for the fifth day in a row. He had gotten up before sunrise to use the meditation platform in their backyard. He did it to give Annie enough time to meditate before the heat became unbearable. He did ten push-ups before settling on the cushion. Maintaining strong bones for an erect posture was important. He was determined to age well, walk tall, and without breaking any bones.

A feeling of peace and well-being was the signal his meditation was over. LJ opened his eyes, smiled, said a silent thank you, and rose. A loud call from woody, the woodpecker, also known as the King of the backyard, got LJ’s attention. He looked at the bird sitting in the heavily laden Fig tree. “Not today, my friend. That fruit is for human consumption. You and your pals had enough. Besides, this will be a good workout for me.” He walked over to the tree, picked up the harvest basket beneath it, and began picking fruit. After filling the basket, he carried it into the kitchen. “I will make Salted Honey Fig Toast,” he thought, opening the refrigerator to get the vegan ricotta cheese. As he closed the door, a sleepy but smiling Annie walked into the kitchen,