Best Spices for a Healthy Plant-Based Diet

“HOT! HOT! HOT, screamed LJ’s brain; he desperately looked around for water, “No, I need milk.” The refrigerator seemed miles away; the heat in his mouth and going down his throat was intense and getting worse. The top of his head felt like it was on fire. He yanked the fridge door open, grabbed the cashew milk Annie used for their morning smoothies, and drank all of it.