5 days agoMember-onlySix Delicious Super-Veggie Recipes to Celebrate VeganuaryKaboom! The thunder crashing across the sky made Annie and LJ jump in surprise, followed by a burst of laughter partially from the shared joy of the moment and relief, knowing they were warm and safe in their home. It was a severe rainstorm that had been raging for days…3 min read3 min read
Jan 8Member-onlyWhat is Melatonin, and Why You Need It?LJ opened his eyes. The bright light of the clock showed it was 3:13 a.m. “This is the fourth time I’ve wakened at the same time this week. What a miserable habit,” he groaned silently. He glanced over at Annie; she was asleep. He quietly got up and went to…3 min read3 min read
Jan 8Member-onlyWhat is Melatonin, and Why You Need It?Quote: I want to be like a caterpillar. Eat a lot. Go to sleep. Wake up, beautiful. -Dreamofsleep LJ opened his eyes. The bright light of the clock showed it was 3:13 a.m. “This is the fourth time I’ve wakened at the same time this week. What a miserable habit,”…3 min read3 min read
Jan 1Member-onlyHow to Eat Sustainably in 2023The clouds began moving across the sky as old 2022 gave way to baby 2023. They grew steadily, gradually turning into giant jagged-edge rain clouds. The downpour was swift, bringing new life to small streams, and boosting the water level in the canals, while the lakes danced in a way…5 min read5 min read
Dec 18, 2022Member-onlyHave Yourself a Merry Recycled, Renewable, and Sustainable ChristmasIt is a winter night in the northern hemisphere, where earth slumbers under countless stars scattered across the blue-black sky. Big stars emit a steady glow, while distant ones are tiny blinking beacons of ice, and still, others cast an angelic radiance, all sharing their brilliance by lighting up our…3 min read3 min read
Dec 11, 2022Member-onlyTop Reasons to Pamper your Pancreas During the Holidays and BeyondAnnie picked up her athletic shoes and quietly slipped out her home’s front door. Stopping on the porch, she put them on and began walking briskly to the hiking trail. It was cold, but the early morning sun’s warmth promised a pleasant experience. Ten minutes later, she arrived and paused…4 min read4 min read
Dec 4, 2022Member-onlyTop Tips for a Healthy, Healing Holiday SeasonHow to Manage a Holiday Schedule Annie and Rachel walked through the local park that had been transformed into a winter wonderland, with piped holiday music and tons of holiday lights adorning every tree, bush, and building in the park. It looked pretty but felt out of place, considering it…4 min read4 min read
Nov 27, 2022Member-onlyShould You Drink Coffee on an Empty Stomach?Riiiinnnng, riiiinnng. The sound of the doorbell ringing multiple times startled Annie and LJ awake. “Stay here,” said LJ as he got out of bed. As he left the bedroom, Annie grabbed her phone, turned on the video and audio features, waited until she heard him approaching the front door…3 min read3 min read
Nov 27, 2022Member-onlyShould You Drink Coffee on an Empty Stomach?Riiiinnnng, riiiinnng. The sound of the doorbell ringing multiple times startled Annie and LJ awake. “Stay here,” said LJ as he got out of bed. As he left the bedroom, Annie grabbed her phone, turned on the video and audio features, waited until she heard him approaching the front door…3 min read3 min read
Nov 20, 2022Member-onlyWhat is the Glymphatic System?Hint: It’s the brain’s garbage disposal The bobcat stepped gingerly around the fallen tree trunk. A squirrel was hiding beneath it, and she was hungry. The tiny animal shivered in fear but refused to bolt, instinctively sensing she would lunch if she did. The delicate ear tufts of the bobcat…5 min read5 min read