4 days agoBest Foods for Summer Hair, Skin, and NailsIf it Grows, You will Glow The bird raced across the backyard, stopping when it caught sight of Annie on the meditation platform. Annie opened her eyes, “Mr. Roadrunner, you’re not going to have Mr. Gecko for breakfast. He’s my guest because he’s keeping the insects and mosquitos at bay,”…3 min read
May 15Spring Eats: The Best 400 Calorie Breakfasts to Consume NowMount Diablo in the early morning was alternately shades of deep purple, violet, and that shade of green unique to the Pacific Coast mountain range in Northern California. Its snowcap was a sparkling reminder winter wasn’t over just yet. The Bumble Bee bicycle club members rode single-file on the mountain’s…Nutrition4 min read
May 8The Case for Plant-BasedEat healthily, save your life and planet earth “You love me!” exclaimed Annie. LJ laughed, “How do you know?” “Because I can taste all the love you poured into this amazing Breakfast Burrito. It tastes so good!” “Yup, that was the intention and the motivation,” he said, putting a lunch…Nutrition4 min read
May 1Food Synergy: The Marriage that Works“Alone we can do so little; together we can do so much,” said the broccoli to the tomato. The applause got steadily louder as Chef Bryan Thomas expertly tossed three knives, each spinning vertically in the air. He caught the last one and brought it down cleanly on the onion…Foods For Healthy Skin3 min read
Apr 24Stop Food Waste Day is April 28Compost! The Eastern sun crept across the skylight, its first rays steadily lightening Annie and LJ’s bedroom. Its warm light woke her; she lay in bed, savoring the newness of the day, “This is a great day, and I will enjoy every moment.” She heard voices coming from the kitchen…Stop Food Waste3 min read
Apr 17April 22 is Earth Day#Investinourplanet Quote: every moment is an organizing opportunity, every person a potential activist, every minute a chance to change the world. -Dolores Huerta The day was hot, yet a welcome breeze blew, rippling through the Earth Day flags. There were hundreds of them as far as Annie could see in…Earth Day4 min read
Apr 10How to Create a Sugar-Free Easter BasketA single line of quail crossed Annie’s path just as she turned into the farmer’s market. Simultaneously they began to run as they saw her approaching. She smiled at them while pulling a shopping list out of her backpack. Just as she started to review it, she noticed a crowd…Healthy3 min read
Apr 3The 7 Wonders of the Nutrition WorldCassie woke with a start; her alarm had not gone off. She sat up, “What time is it? This daylight-saving time business is for the early birds,” she smiled at her pun. “I’ll be glad when we don’t have to do it anymore.” She looked at her watch and then…Nutrtion3 min read
Mar 27Are You Sober Curious?Ooh, say what? Say what? Say what? Yeah Ooh girl, you know, what’s up? (Oh) Ooh, say what? Say what? Say what? (Ooh) Ooh girl, you know, what’s up? The smooth sound of Donell Jones lent a hip upbeat vibe. It, coupled with the classic California sun shining on Ellison’s…Healthy4 min read
Mar 20How to Live Sustainably Now!LJ ran steadily through the early morning fog, each step matching his heartbeat. He smiled to himself, “I am in the zone, and this feels so good.” He looked ahead and saw the flock of turkeys and slowed his pace. He eyed the turkeys, and they eyed him. The turkeys…Save The Planet5 min read