Whack! Annie cut the top off the ripe pumpkin reached in and began pulling out glistening seeds. Its pulp was a perfect shade of orange. “We’re going to have a lot of fun drying seeds and making bread and pies for the homeless shelter,” she thought.

LJ walked into the…

“HOT! HOT! HOT, screamed LJ’s brain; he desperately looked around for water, “No, I need milk.” The refrigerator seemed miles away; the heat in his mouth and going down his throat was intense and getting worse. The top of his head felt like it was on fire. …

LJ walked into Annie’s office, “what are you doing, babes?”

Annie smiled at him as she bit into her mid-day snack, “I’m thinking about our next food travel adventure. She looked at the apple she was eating and held it up. “Since it is fall, and that means apple season…

October is Breast Cancer Awareness Month

“It has been 11 years since you defeated the big bad C?”

“Yes,” smiled Annie as she leaned into the podcast microphone. “I was diagnosed with an aggressive tumor in my right breast only two months after a mammogram, indicated I had no symptoms…

For Singles

“Gotta go, gotta move, gotta make it happen; it’s a new day,” thought Tara. “Oh wait, meditate first.” She peeked through one eye to gauge the weather. After determining it would be sunny, she grabbed her headphones and settled down for a 10-minute meditation. Years ago, she learned…

Ugh, these look pretty worn out, thought Annie as she was putting on her walking shoes.

LJ laced his boots and picked up his backpack, “ready? Hey, it looks like we need to walk to the shopping center and look for a new pair of shoes for you. …

“Cookies?” Annie frowned at the box on the kitchen counter.

“As you know, carbohydrates are our body’s source of fuel. We have no energy if we don’t eat carbs,” laughed LJ as he bit into a chocolate chip cookie.

Annie gave him the side-eye, “I agree, but that cookie is…

Hot, hot, scorching hot,” thought LJ as the summer sun beat down on him. He paused and wiped the sweat from his brow. He had gotten up early, planning to get work done in the vegetable garden before the heat got unbearable. With each passing hour, the ground got drier…

Bentley licked Dani’s face. “It can’t be time to get up already,” she thought. An hour later, after running the dog, she was starting breakfast for her children. …

This cooler is not a sweet drink, but it is perfect for a hot summer day or after a workout. Its cooling effects are due to the amount of water from the trio. Tomatoes and Watermelon are a source of lycopene, a phytochemical that protects the skin from harmful UV…

Andrea Breaux

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine and the core of good health.

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